Useful introduction to concepts 3 – Treating trauma with psychotherapy / EMDR / yoga / theatre and movement / neural feedback / psychedelics

“The big challenge of treating trauma is how do we help people to live in bodies that feel fundamentally safe”

Source: ‘6 ways to heal trauma without medication’ a 9-minute feature from the Big Think where world renowned expert in trauma, Bessel van der Kolk outlines ways to heal trauma, including a section on traditional EMDR, and how he moved from initial scepticism to seeing it as holding a profound benefit.

(1.20) Psychotherapy

(2.00) EMDR

(3.25) Yoga

(4.00) Theatre and movement

(5.35) Neural feedback

(5.50) Psychedelics